Training comes in a couple of varieties – training for yoga teachers and people becoming yoga teachers – and just training for people. Some courses are open to everyone and other courses are for specific groups only.

The entire curriculum for Yoga Teacher Training can be found at Makata Living Yoga, a school founded my Jamine and Kat Mills, registered with the Yoga Alliance. When modules are running, they will be posted on the site.

If you would like to request special trainings, contact Jamine. She offers a module of the Senior Police Administrators Course, focused on Work-Life Balance, Mindfulness, and Stress Reduction.

Customized workshops and trainings can be developed by request, especially in the areas of meditation, mindfulness, stress reduction, intention/goal setting, yoga, relaxation, and using yogic principles to live better.