Audio Advent Calendar 2020

Welcome to my Mindfulness Audio Advent Calendar for 2020. Each day from December 1 to December 24 you can click on a window and be taken to a short quote from a well-known teacher or personality. From there if you like, you can click on the link and a YouTube video (that’s really just audio) will play. I’ve recorded some comments about the quote and I lead a short mindfulness exercise for each day. I hope you enjoy it. There is no charge for the calendar but if you would like to make a contribution, you can etransfer to jamine@capitalyoga.com or use PayPal. Feel free to share it with your friends!