Capital Yoga provides a variety of on-site services related to yoga and health. Services include ongoing yoga classes, one-time yoga classes, partner yoga for team building, and stress management workshops. Call 613.860.9642 for more information or to request a quote.

Private yoga sessions are also available.

Yoga at Work

(held at your site; approximately $100 for ongoing classes)
Many people find that taking a break to do yoga improves their productivity at work and reduces fatigue overall. Holding yoga classes at work may involve moving tables and chairs out of the way and making a temporary space to practice. Hallways are fine too! Holding yoga classes on site saves people travel time to a yoga studio or class outside of work and is a healthy activity that all levels can participate in. Classes will be tailored to the group.

Workshops on Stress Management

(held at your site; rate varies)
Everybody is stressed and indeed stress is sometimes an essential ingredient to a fulfilling life, however, when there is too much stress, symptoms show up and our quality of life diminishes. Learn to recognize the signs of stress and go away with some real practical ways to reduce stress. This program was first designed for the Senior Police Administrators Course at the Canadian Police College.

Workshops on Goal Setting

(held at Metta Massage, available on-site; rate varies)
Ever feel like you just need a boost in your life? Something to guide you and inspire you? Many of us omit setting goals and leave it off the plate, ending up feeling frustrated and uninspired in life. If you or your team need some help creating your vision for the future, the exercises we do in this workshop will be of value. All levels of goal setters’ needs addressed!

Team Building with Partner Yoga

(held at your site or space can be arranged rate varies)
Create a powerful team through yoga with contact. Partner Yoga works on strengthening trust and communication skills. Or just for when you want to have a real ice breaker -- try some partner yoga! Partner yoga is a fun way to get a stretch and get to know people in a whole new way.

Private Yoga Classes

(usually held at Rama Lotus or Metta Massage; $85/hour)
Go at your own pace, have special needs addressed, or when a class is not convenient for you, private yoga classes allow you the flexibility to have your practice customized to your specific needs.

Prices given are approximate only and do not include GST.